How are you supposed to forgive other people when they continue to treat you bad? What it means to actually forgive might not be what you think it is. You aren’t alone. It’s hard to do, but it’s worth it.
Mindfulness doesn't have to only be practiced in formal meditation. By paying close attention to our emotions, processing difficult feelings and staying centered without judgement allows us to be mindful in any situation to world throws at us.
Setting healthy boundaries can exponentially help your relationships feel less exhausting and more refreshing. The problem is, however, that boundaries are likely a foreign concept, and many of us don’t even know where to begin. Learn about the benefits to setting healthy boundaries and why you need them in your life if you want true happiness.
