What does CNN News and Gratitude Have In Common?
We were sitting at the dinner table talking to our son about how news can be skewed based on what people want you to believe or hear. Not fully understanding…
Mindfulness
What Does it Mean to be Mindful
Mindfulness doesn't have to only be practiced in formal meditation. By paying close attention to our emotions, processing difficult feelings and staying centered without judgement allows us to be mindful in any situation to world throws at us.
How to set healthy boundaries
How to Set Healthy Boundaries
Setting healthy boundaries can exponentially help your relationships feel less exhausting and more refreshing. The problem is, however, that boundaries are likely a foreign concept, and many of us don’t even know where to begin. Learn about the benefits to setting healthy boundaries and why you need them in your life if you want true happiness.