Feeling good and keeping fit!
What is Self Love?
Everything you need to know about self love. Who is it for? What is it? Why it's important? Why it's so hard to do? And Why you need to start acting with self love today!
When we practice self love, our children learn to practice self love
Self Love Makes you a Better Parent
Have you ever stopped to consider how practicing self love affects how you parent? You might be surprised to learn this common mistake.
life coaching vs counseling
Why You Might Need a Life Coach…and NOT a Therapist
My experience going to counseling has fallen short of the goal to change. While I believe that there is certainly a time and a place for therapy, I don't feel it is necessary for everyone. For me, it seemed to be nothing more than a metaphorical vomiting of emotions in a shameful setting. Life coaching, however, creates transformation and life changing results.